Returning to Your Breath: How Midlife Becomes Your Sacred Reset
In Our High-Performing World, We Forget to Breathe In our high-performing, rat race, multitasking-driven society, it’s easy to lose oneself among the sacrifices we make in day-to-day life. Anxiety, depression, and sleep issues are at an all-time high, not to mention the havoc these issues wreak on the physical body. I recall one day at work, after I had completed what I was working on, I noticed that I had been holding my breath periodically — stopping the flow due to stress and hyper-focus. I wondered how often I was subconsciously holding my breath. We average about 20,000 to 22,000 breaths per day. My question: how many of those breaths are we truly aware of or paying attention to? Do we take moments to just breathe and appreciate that connection — the life circulating between us, our ecosystem, and one another? How often do we intentionally breathe and work with the flow of our own divine breath? Just sit. Just breathe. There are many coaches, gurus, and practitioners off...